Create a calming environment by providing hiding spots, vertical spaces, and familiar scents to alleviate stress in your cat.
Establish a consistent daily routine for feeding, playtime, and sleep to promote feelings of security and predictability for your cat.
Engage your cat in interactive play sessions with toys and games to reduce anxiety and encourage mental stimulation.
Designate quiet and safe areas in your home where your cat can retreat and relax whenever they feel overwhelmed.
Take using pheromone diffusers, calming collars, or herbal supplements to help soothe your cat's nerves during stressful situations.
Consult with your veterinarian to rule out any underlying health issues and explore medication options if necessary to manage severe anxiety in your cat.
Use positive reinforcement techniques such as treats and praise to reward calm behavior and build your cat's confidence over time.